Beach Ready

Are you ready for the beach? Summer is here and if you haven’t already done so you may be thinking about your holiday. After all, we work hard and for most of us work is stressful, that’s without life’s other trials and tribulations.

Therefore, it is no surprise that our holidays are one of the most important events in our calendar. Holidays allow us to recharge our batteries and spend quality time with family or friends.

How long do you spend dreaming of long sunny days on the beach or by the pool and warm evenings sitting outside and enjoying a glass of wine?

Sounds heaven, doesn’t it?

So now you’ve booked your holiday, what next? You probably think about losing weight. After all, many of us want to be in better shape for their holiday, don’t we?

But those thoughts can send us into panic mode. We look in the mirror and realise that we’ve gained a few pounds over the winter months and are not going to fit into last year’s bikini or swimsuit.

Does this sound familiar? Do you try all sorts of diets without success and therefore give up on the dream of getting your beach body?

Being happy with your body is key, not what you think others will be expecting of you.  But if you decide you want to, all is not lost – SmallerKnickers can help you change your eating habits and lose weight for life.

And even if you feel you’re too late to get to your ideal target weight for this holiday, your good health is for the long term, so it’s worth setting a new goal and keeping up your motivation and drive.

We know how challenging it can be to lose weight, especially when you struggle with the thought of giving up the food that you enjoy. The secret is learning how to control when and why you eat.  

We help you get your mind in the right place too. More often than not, it’s your habits, beliefs and triggers that go unnoticed that can be the reason for giving up.

To help you on your weight loss journey, we provide Workshop Attendees with factsheets with information of some of your favourite meals, which include the macronutrients and micronutrients content you need daily to maintain a healthy lifestyle.

Each factsheet also tells you how much carbohydrate (including sugar), protein and good and bad fats are in each meal. You’ll be surprised by some of our findings!

If you’re dreaming of your beach body, sign up today and see the results in time for your holiday!